<P> You feel that there is only March t 'plenty of time to cook three full meals a day. Do not worry, many of Don 'people around the world can sympathize with you! If you have half hour free on a weekend, you can make a series of cold dishes to make, you can store in the refrigerator for use as a meal or munch on all week. Here are some recipes for cold pasta and salads, which sends your taste buds into a frenzy, without too much time spent on preparation. </ P> If you 'a big fan of tuna, try whipping up tuna salad and beans. That 'll need: 3 cups water 2 cans cannellini beans, 1 / 3 cup olive oil 3 tablespoons red wine vinegar, 1 teaspoon salt, fresh pepper, 1 medium red onion, 12 grams of tuna (drained). To prepare, simply mix oil, vinegar, salt and pepper. Pour this mixture over beans and onions in a shallow bowl. Cover and refrigerate for at least 1 hour. If you 'done, transfer to serving dish with a spoon bean mixture, and then open up the tuna into pieces and arrange on bean mixture. You can in the refrigerator for cooling the bit, or you can eat immediately. </ P> The Greek salad is beautiful in all seasons, especially in summer. If you want your Greek salad, use the following ingredients: 2 chopped green bell pepper, peeled and diced 1 komkommChopped green, 1 / 4 kilo of feta cheese cut into half inch cubes, 1 / 2 red onion (sliced), 1 / 2 teaspoon salt, pepper to taste (freshly ground is best) 3 teaspoons vinegar, 1 / 4 cup oil , 1 / 2 teaspoon oregano, 1 teaspoon chopped fresh basil. To prepare this, mix peppers, cucumbers, tomatoes, celery, feta cheese, Bring the mixture to taste with salt, pepper, oil, vinegar, basil, oregano and. Serve immediately </. P> Many people have a special place in their heart (or should I say stomach?) For the chicken. Poultry is timeless, and you know t 'has hours of time on hand to enjoy a meal of chicken. Cold chicken salad is a cinch to make and can be slathered between two pieces of bread chicken salad sandwich, tossed on top of a bed of lettuce and drizzled with ranches, or simply spread on Ritz crackers. A person as part of a meal or two used for lunch, you need ": 1 can of chicken chunks (which are located near the canned tuna), 1 / 2 cup chopped celery 1 / 3 cup chopped sweet pickle or taste, a sliced boiled egg, 1 / 4 cup ranches dressing and 1 / 4 cup mayonnaise. To prepare, simply break the chicken pieces in a bowl with a fork until the chicken is cut. Add remaining ingredients and mix. It is best if served chilled </. P> If you want something with a little Oriental brand, here sa 'a recipe forgrams of rice vermicelli, 1 thinly sliced red bell pepper, 1 / 2 thinly sliced cucumber, cooked shrimp 6 ounces, 130 grams of crab meat (imitation crab chopped sticks work well too) 1 tablespoon finely chopped ginger, 1 clove garlic, 2 tablespoons sesame oil 1 / 2 teaspoon black pepper, and 1 1 / 2 teaspoon salt, 2 tablespoons lemon juice 3 teaspoons vegetable oil 1 teaspoon red wine vinegar. First you wash and cut snow peas. Place in a bowl and add just enough boiling water to completely immersed. Let stand for about 10 minutes later, drain and set aside. Boil water in a pot and cook noodles for about 3 or 4 minutes. If the cooked noodles, drain and rinse with cold water, then destroyed. In a large bowl, combine noodles, snow peas, peppers, cucumbers, shrimp and crab. In a small bowl, mix the ginger, garlic, sesame oil, salt, pepper, vegetable oil, lemon juice, vinegar and. Once thoroughly mixed, pour over the ingredients in a large bowl, mix well and let it cool before serving. </ P> As you can see, it does 't hours in the kitchen of a gourmet dish. Most of these dishes will be the last in a sealed container for several days refrigerated, which means you are a good snack in your hand when you once again for 'feeling a bit hungry. These recipes are very flexible, so can 't afraid to play a bit with the ingredients daSte. <br /> </ P>